The Gold Medal Package

How It Works

The Gold Medal Package is a two day in person camp and three month remote engagement. We first have a custom onboarding call to determine your goals, strengths, and weaknesses, and then design a custom testing plan. You then come to Charlottesville for a weekend, and get a battery of tests conducted on you including:

  • Accelerometer tests on your strokes, starts, and turns to find inefficiencies and areas for opportunity

  • Paddle force tests to determine efficiency of your stroke and what in your stroke is propelling you forward vs. wasting your energy

  • Above and underwater video analysis to give you actionable, visual feedback

  • A force distribution test of your start to determine where your force is coming from off the blocks and what can be optimized

We conduct the accelerometer and force paddle tests twice and give you feedback between the testing sessions to determine what progress you’re making.

After you depart Charlottesville, we distill your data into formal reports to give you actionable, metrics based feedback so that you can optimize your technique within your training.

We discuss these formal reports on a call with you a week after your camp, then have two follow up calls, 6 weeks and 12 weeks after your in person visit to discuss how implementation is going. You can submit video for us to discuss in these follow up calls!

What You Get

  • One on one onboarding call to determine your goals, strengths, and weaknesses with Dr. Ken Ono

  • Two day in person testing experience

  • Access to tens of thousands of dollars of equipment

  • Accelerometer testing on the strokes of your choice

  • Force paddle testing on the strokes of your choice

  • Force distribution analysis of your start

  • Above water and underwater video analysis

  • Mid session analytics reports to make initial adjustments for second round testing

  • Customized reports on each of the tests

  • Three follow up calls to discuss implementation of our findings and analysis of follow up video that you submit

  • An end of engagement session with US Olympic Head Coach Todd Desorbo

Cost and Sign Up

The Gold Medal Package is $5,999, with the option to pay in two installments. To set up a free consultation to see if we’re a good fit, simply fill out the form below.